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CHICKEN AND BRUSSELS SPROUTS STIR FRY

Ingredients for Brussels Sprouts and Chicken Stir Fry dish, Brussels Sprouts and Chicken Stir Fry recipe, how to make Brussels Sprouts and Chicken Stir Fry, how to make Brussels Sprouts and Chicken Stir Fry, the easiest way to work Brussels Sprouts and Chicken Stir Fry.

CHICKEN AND BRUSSELS SPROUTS STIR FRY
CHICKEN AND BRUSSELS SPROUTS STIR FRY

How to make a Brussels Sprouts and Chicken Stir Fry dish

Today we offer you a plate CHICKEN AND BRUSSELS SPROUTS STIR FRY through our website MIX NEWS Follow the ingredients and the method of preparation with us.
Note:

CourseCuisine: asian.

 ThaiPrep Time: 10 minutes

Cook Time: 15 minutes

Total Time: 25 minutes

Servings: 3 people 
Ingredients:
 
1/2 lbs brussels sprouts

1 lbs chicken tenderloin

3-5 cloves fresh garlic

vegetable/canola oil

Sauce
 
1/2 tbsp fish sauce

1/2 tbsp oyster (flavored) sauce

1 1/2 tbsp Thai sweet chili sauce more if needed

Instructions:
 
Prep ingredients:

 wash and cut brussels sprouts into halves, slice chicken tenderloin into 1-2 inch pieces, and mince garlic.

Heat a large cast iron skillet or wok, then add ~ 1 tbsp vegetable oil (more if needed). 

Add Brussels sprouts and cook until they are browned. Stirring continuously.

 If the skillet looks dry throughout the process (no more oil on the bottom), add more vegetable oil.

Once Brussels sprouts are brown on the outside and soft on the inside (do not overcook), remove from skillet and set aside.

Add more vegetable oil if needed. Then add chicken.

 Cook chicken, stiring continuously, until it is very close to being done, then add Brussels sprouts back into the skillet.

Add all three ingredients under "sauce" to the skillet. 
 
Stir to combine.

Once chicken is cooked, remove everything promtly.

Serve and enjoy!

 Optional:

 add more Thai Chili Sauce to the dish when serving.


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